documenting my process of building a bigger deadlift. Today I did 5 sets of 5 at 300 lbs. Easy.
05.01.2019. Defecit deadlift- 4 x 8 x 225lbs - bodyweight: 165 lbs
Continuing to document my process to building up my deadlift.
Additional work included heavy rows and shrugs, cable face pulls ectRead More
Weighing in my personal opinion on the current popularity of fitness supplements (?) / energy drinks like VPX BangRead More