documenting my process of building a bigger deadlift. Today I did 5 sets of 5 at 300 lbs. Easy.
might is right
05.01.2019. Defecit deadlift- 4 x 8 x 225lbs - bodyweight: 165 lbs
Continuing to document my process to building up my deadlift.
Additional work included heavy rows and shrugs, cable face pulls ectRead More
A taste review and video of the process of making Birch Polypore Mushroom Tea. Mushrooms were foraged from Eastern Long island, New York.
Instagram: @nymph_magick + @pa_game_chef about both the identification and process.Read More
'MY WILL : MY WAR' ᚦᚦᚦ
ballpoint pen on paper ᚦᚦᚦ
This piece turned 5 years old this month. ᚦᚦᚦᚦᚦRead More
Life is Suffering. Life is Dissatisfaction.
In Operation Werewolf there exists an axiom that asserts 'Physical training is never just physical'. This strikes my core for if it were not so I'd certainly have little interest in it's pursuit.
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” - Henry Rollins
Truth is in moments of disappointment and dissatisfaction we must embrace that there is no divine justice that makes certain that the we receive our rightful fruits of our labors, a reason or meaning for our blood. sweat, pain and suffering. Life is unfair, and no one is coming to save your ass.
The Iron doesn't owe you ten more pounds just because you had it 4 months ago. How often do we keep tallys, keep score, hold grudges with people in our lives because of our inflated egos and sense of entitlement? How often do we allow our spirits to be crushed under the demiurgic 'dark satanic mills' of our material penitentiary existences?
Be glad to know limitation, dissatisfaction, pain and suffering. Shed your own blood, sweat and tears, because this life experience is yours alone to suffer and endure. No one can take that away. No one can share your pain. Through trials and tribulation we ground our egos, and gain gnosis, sparing ourselves bar stool talk with inflated guts and swollen self images built by theoretical strength and unrealized potential. The unexamined life is not worth living, and you should probably kill it before it lays eggs
'You come into this world with nothing except yourself.
You leave this world with nothing except yourself. '
Today is the sixth anniversary of the beginning of Operation Werewolf. While I wasnt there at the start, we all find our way eventually, at the right time, no sooner. We all must stumble around, searching in the darkness for awhile alone until we develop enough to at the very least find the others who are finding the way.
Aliester Crowley famously stated in his Book of the Law, 'Do what thou wilt shall be the whole of the law.' And also “Magick is the science and art of causing change to occur in conformity with will.”
Meditating upon the image of the Algiz rune, it appears obviously as one path diverging into three. Finding a current to tap into, such as I found with Operation Werewolf can be electrifying and amplifying for our wills in that we are aligning our willed effort into a feedback system, a crucible of building pressure that perpetually stimulates individual growth with manifests into group growth. The efforts of one when magickally in synch with the tribe, the group, the community, vibrate out and can more powerfully alter the fabric of our reality. Individual operatives function like individual cells within a greater organism, to contribute to the health and :m:ight and le:g:end of not only the sum of the parts, but reciprocated, the individual himself.
Onward and upward. 92!
Long overdue, but today was my first day back in the gym since starting keto. Basically came in with the purpose of resetting my routine and assessing where my numbers in strength are currently at. I decided to keep it short and to the point, focusing only on the main compound lifts. My form felt good though the previously light weight felt surprisingly challenging towards the last few reps. Not that bummed about the strength loss because I'm excited to get stronger again, excited to experience the process of getting to my old numbers and then smashing them. But I will admit this was surprisingly challenging. I am sure I will be sore tomorrow. Onward and upward!
-Goblet squat: 1-10-53
-Kettlebell high pull: 1-10-53
-Kettlebell swing: 1-10-53
-Kettlebell deadlift: 1-10-53
-mace hammer swings- 1-60-14
-squat: 1-5-45. 1-5-95. 5-5-135.
-front squat: 3-5-95
-kb overhead rev lunges: 3-8-35
killer interview between Paul Waggener and Wolfchild Ad ( Instagram: @wolfchild.ad ) a out art, music and horror films.
Currently injesting the audiobook 'Primal Fat Burner'. The last 2 days I've eaten very little. I have taken my butter and oil bulletproof coffee in the morning, coffee with half and half throughout the day and otherwise fasted until the evening. Yesterday I consumed one cheese stick, two small packages of raw almonds, one quest bar, and a spoonful of peanut butter. Today I had one quest bar, a few raw spinach leaves and 2 hard boiled eggs. Feelings of hunger are interestingly very minimal if existing at all.