fitness

Building a bigger deadlift

05.01.2019. Defecit deadlift- 4 x 8 x 225lbs - bodyweight: 165 lbs


Continuing to document my process to building up my deadlift.


Additional work included heavy rows and shrugs, cable face pulls ect

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Foraged Birch Polypore Mushroom Tea

A taste review and video of the process of making Birch Polypore Mushroom Tea. Mushrooms were foraged from Eastern Long island, New York.


I consulted

Instagram: @nymph_magick + @pa_game_chef about both the identification and process.

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Vlog 03.19.19 - Bone Broth Protein Powder Supplement Review

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Algiz: 6 Years of the ongoing Operation

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Today is the sixth anniversary of the beginning of Operation Werewolf. While I wasnt there at the start, we all find our way eventually, at the right time, no sooner. We all must stumble around, searching in the darkness for awhile alone until we develop enough to at the very least find the others who are finding the way. 

Aliester Crowley famously stated in his Book of the Law, 'Do what thou wilt shall be the whole of the law.' And also “Magick is the science and art of causing change to occur in conformity with will.”

Meditating upon the image of the Algiz rune, it appears obviously as one path diverging into three. Finding a current to tap into, such as I found with Operation Werewolf can be electrifying and amplifying for our wills in that we are aligning our willed effort into a feedback system, a crucible of building pressure that perpetually stimulates individual growth with manifests into group growth. The efforts of one when magickally in synch with the tribe, the group, the community, vibrate out and can more powerfully alter the fabric of our reality. Individual operatives function like individual cells within a greater organism, to contribute to the health and :m:ight and le:g:end of not only the sum of the parts, but reciprocated, the individual himself.  

Onward and upward. 92!  

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Path to Ketosis gnosis day 31

Surprising note. In addition to losing a lot of strength and therefore doing less weight and less volume than I would have just a few weeks ago, and foregoing a lot of the isolation work I would normally do, it took 4 whole days for me to recover from a squat session. Very sore with doms for 2 days. Lingering soreness for 2 days after. 

A great interview with Craig Williams

http://www.ayurvedaplusworld.com/theextendedstory/2015/6/26/craig-williams-a-clear-instruction-on-your-spiritual-journey

 

An older yet still potent interview with Craig, a friend and fellow operative, doctor of areyvedic medicine. 

Path to Ketosis Gnosis: Day 27

Long overdue, but today was my first day back in the gym since starting keto. Basically came in with the purpose of resetting my routine and assessing where my numbers in strength are currently at. I decided to keep it short and to the point, focusing only on the main compound lifts. My form felt good though the previously light weight felt surprisingly challenging towards the last few reps. Not that bummed about the strength loss because I'm excited to get stronger again, excited to experience the process of getting to my old numbers and then smashing them. But I will admit this was surprisingly challenging. I am sure I will be sore tomorrow.  Onward and upward!

 

Warm up:

-Goblet squat: 1-10-53

-Kettlebell high pull: 1-10-53

-Kettlebell swing: 1-10-53

-Kettlebell deadlift: 1-10-53

-mace hammer swings- 1-60-14

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-squat: 1-5-45. 1-5-95. 5-5-135.

-front squat: 3-5-95

-kb overhead rev lunges: 3-8-35

Path to Ketosis Gnosis: Day 24

Currently injesting the audiobook 'Primal Fat Burner'. The last 2 days I've eaten very little. I have taken my butter and oil bulletproof coffee in the morning, coffee with half and half throughout the day and otherwise fasted until the evening. Yesterday I consumed one cheese stick, two small packages of raw almonds, one quest bar, and a spoonful of peanut butter. Today I had one quest bar, a few raw spinach leaves and 2 hard boiled eggs. Feelings of hunger are interestingly very minimal if existing at all.