documenting my process of building a bigger deadlift. Today I did 5 sets of 5 at 300 lbs. Easy.
05.01.2019. Defecit deadlift- 4 x 8 x 225lbs - bodyweight: 165 lbs
Continuing to document my process to building up my deadlift.
Additional work included heavy rows and shrugs, cable face pulls ectRead More